Makhana, also known as fox nut or lotus seed, is the edible seed of the Euryale ferox plant, which grows in stagnant water ponds and wetlands, mainly in India and parts of Asia. It is a highly nutritious food, often roasted and eaten as a healthy snack. Makhana is rich in protein, fiber, calcium, magnesium, and antioxidants, making it beneficial for overall health. It is low in fat and calories, which makes it ideal for weight management and heart health. In Ayurvedic medicine, makhana is valued for its cooling properties and is believed to help in managing diabetes, improving digestion, and slowing down the aging process. It is also gluten-free, making it suitable for people with gluten intolerance. Commonly used in Indian cuisine, makhana can be added to kheer, curries, and savory snacks, combining great taste with excellent nutritional value.

• Low-calorie snack
• Controls hunger
• Heart-healthy
• Strengthens bones
• Controls blood sugar
• Supports kidney function
• Aids digestion